Stress, malnutrition and bad habits, problems in relationships with a woman, overwork, all this negatively affects a man's health and potency. Many people know what factors affect potency, but few protect their sexual health from them. Experts also offer a number of techniques on how to increase potency at home.
Each technique is suitable for certain factors that cause a decrease in potency. Therefore, doctors often recommend putting into practice several options for the treatment and prevention of impotence at once. An integrated approach ensures a cumulative effect and the rapid achievement of the desired results. It remains to familiarize yourself with the features and rules of each method.
Reasons for the deterioration of potency
Only a few manage to detect a decrease in potency in time, while the rest accidentally start the pathological process. In fact, symptoms such as a loss of interest in sex, weak and unstable erections, and difficulty ejaculating are grounds for concern and a visit to the doctor.
The reasons for the decrease in potency can be of the following nature:
- Mental disorders. problems like:
- Depression;
- unfavorable climate in relations with a woman;
- conflicts at work;
- self-doubt, complexes and fears;
- psychoneurological disorders;
- Revision.
- hormonal disorders. The endocrine system, in particular the hormone testosterone, is responsible for the sexual sphere. A decrease in testosterone can be caused by the following disorders:
- diabetes mellitus;
- thyroid pathology;
- Obesity;
- adrenal dysfunction.
- DiseasesDisrupting the transmission of nerve impulses responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- Multiple sclerosis;
- Diseases and injuries of the spinal cord.
- Reasons of local importanceresponsible for sexual functions. Namely:
- narrowing of the arteries that carry blood to the penis;
- weak obstruction of the venous valves, as a result of which blood quickly drains from the penis and the erection disappears.
- Diseases of the cardiovascular system, namely:
- phlebeurysm;
- atherosclerosis;
- low mobility, which leads to stagnant processes.
- Diseases of the genitourinary systemcontagious and flammable. Most often, a decrease in potency occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in quickly increasing male potency without the help of a doctor and radical methods of therapy, several options can be considered. First, you need to adjust your diet and lifestyle so that these factors do not interfere with sexual activity. Secondly, experts advise various exercises, medicines and folk remedies to increase sexual potential.
meal
From what a man eats as food directly depends on his state of health, sexual activity and even his psycho-emotional background. Each food contains a complex of important substances, so it is worth considering a list of products that would help restore a man's potency.
The menu for men must contain the following products:
- Green- Dill, parsley, celery and other greens are indispensable products for the male body. Parsley, for example, contains the component apigenin, which reduces the concentration of female hormones, thereby maintaining testosterone levels.
- seafood- This food is mainly rich in protein, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, mussels, shrimp, flounder, oysters.
- turnip- This root crop has beneficial effects on a man’s entire body in general. With regular use, an increase in potency can already be observed for 3-4 days. But in order to consolidate the result, it is better to constantly use it in the menu.
Also useful for a man's sexual sphere are dairy products, nuts of all kinds, lean meat, liver and all kinds of spices and spices. The main thing is that the menu should be varied and balanced and not limited to just a few products.
Correct posture during sexual intercourse
Very few men know that the quality of the erection and potency also depends directly on the choice of position. Doctors recommend practicing more such poses in which a man has easier blood flow to the pelvic area. For example, a pose in which a man sits on a woman, so a traditional pose.
In order for the blood inflow to be significantly greater than the outflow, a man can take a vertical position of the body and change positions during sex. A good way to train sexual functions and potency would be, for example, the position when the woman is on all fours and her partner is kneeling or standing behind her.
exercises
The muscles located in the pelvic area and inguinal canal are also responsible for the work of the genital organs and important processes. Therefore, in order to improve the quality of sex life and strengthen potency, a man must be physically developed and strong. You can increase potency by training the pubococcygeus muscle.
To find these muscles, a man should try to stop the stream of urine when urinating. This is how the pubococcygeus muscle contracts. You need to train the muscle by alternating compression and relaxation, repetitions can be done as many times as possible, since such manipulations will remain invisible to others.
Folk methods for a quick effect
Traditional medicine is considered the best alternative to drugs when you want to prevent diseases or treat them without side effects. Most often, tinctures and decoctions are used to enhance sexual functions and potency. For example:
- onion broth.You take two onions, finely chop them with a knife, and then put them in a bowl with 400 ml of boiled warm water. The infusion must be kept for about 4 hours, drained from the sediment and taken orally 4 doses per day.
- Mummy.Take a spoonful of warm boiled water and dissolve 0. 16 g in it. Mummy. The resulting remedy is taken in the morning on an empty stomach and before bedtime.
- walnuts and honey.An indispensable remedy for all disorders in the body. The component must be combined in a 1: 1 ratio, after which the remedy is taken in a tablespoon after each meal and washed down with milk.
- ginseng tincture. Such a remedy is sold in pharmacies, you need to take it 25-30 drops a day before meals for 1-3 months.
- nettle salad.You need to take sprigs of nettle, process with boiling water, finely chop along with parsley and a boiled egg. The resulting dish is seasoned with olive oil, flax seeds and chopped garlic.
Also, experts advise men to use black tea with the addition of Dubrovnik, thyme, lemongrass, cloves and saffron. However, mint is contraindicated at low potency, as it relaxes a man and reduces the reaction of nerve endings and impulses responsible for erection and excitability in a man.
medication
Medicines with low potency may only be taken as prescribed by a doctor. Usually they resort to their help when alternative methods have proved ineffective. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erectile stimulants.
Tablets must be taken strictly in the specified dosage and according to the scheme prescribed by the doctor, otherwise the opposite effect can be obtained.
preventive measures
Prevention is the best solution that will help a man avoid sexual disorders without the use of therapeutic methods. If a man is at risk of developing sexual disorders or simply wants to protect himself from such a fate, you can follow the following recommendations from doctors:
- refuse from bad habits;
- eat healthy food and prevent obesity;
- take contrast showers regularly;
- Lead a mobile lifestyle and avoid stagnant processes.
It is also important to treat any diseases in a timely manner, but it is better to undergo preventive examinations with all specialists every six months.
Conclusion
Potency is an important indicator of male health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the identified provocateurs, ways to restore sexual activity are determined. This can be diet, sports, exercise or gymnastics, the use of folk recipes or medicines.