No time to wait, eat!
From time to time in the life of every man, difficulties in intimate life arise in one way or another.Potency is influenced by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression), our lifestyle (lack of physical activity, alcohol, cigarettes, junk food), our age, our relationships with a partner, our health status, medications taken and much more.
At the same time, many prefer to “ignore” recurring problems and at the same time resort to the help of “miracle pills” that help bring the sexual organ into a combat-ready state in a short time.However, it should be borne in mind that the effect of such drugs is temporary and entails a number of side effects.Such pills are definitely not suitable for long-term and comprehensive health maintenance.
What is potency, libido and fertility – briefly
Before we get to specific recommendations for using specific products, let's find out what potency, libido and fertility are.
- Potency is the ability of a man's body to have sexual intercourse.As we mentioned above, it is influenced by many factors at once - from mental to physical state.
- Libido is the desire for sexual intimacy, which also depends on the mental and physical state of a person.
- Fertility is the ability of the human body to leave offspring, i.e. the ability to conceive.Fertility is also influenced by many factors, especially physiological ones.
That's why we've put together a comprehensive list of products, some of which have a positive effect on potency, others on libido and others on fertility.When it comes to men's health, a comprehensive approach is required.
Disclaimer: We would like to point out that the following products are positive for sexual health and potency, but this does not mean that they can help you cope with any disease—both physically and mentally.We advise against self-medication, so if you have regular potency problems, you should definitely consult a doctor.
Fish
A classic option for anyone who cares about their health is fish.According to a study published in the Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, male infertility is determined precisely by them.
In addition, observational results showed that men who prefer red fish have 34% more sperm than men who do not eat fish at all.
celery
Celery isn't just a hipster plant that's perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.In addition, it is a real pheromone thanks to its two elements – androsterone and adrostenol.
That is why it not only helps normalize libido, but also helps attract women in the truest sense of the word.
Tomatoes
If you ignore tomatoes for some reason, it's time to reconsider your attitude towards them.Here's a fun fact: Men who eat more than ten tomatoes per week reduce their risk of prostate cancer by 18%.
This is all thanks to an antioxidant called lycopene, which can fight toxins that negatively affect DNA and body cells.This is proven by data from the journal “Cancer Epidemiology, Biomarkers and Prevention”.
Coffee
Surprised?Coffee can also have a positive effect on male potency.Therefore, you should not refuse it if it is offered.
According to a study published in the journal Plos One, men whose daily diet contained 85 to 170 milligrams of caffeine (or about two to three cups) had a 42% lower risk of suffering from erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Chili pepper
If you love spicy food, chili peppers are your ideal ally on the path to healthy intercourse.It turns out that men who often add chili peppers to their diet have high testosterone levels.
This is believed to be due to the content of the alkaloid capsaicin in chili, as well as aromatase, a substance that slows the process of converting testosterone into estrogen.
However, if you have digestive problems, you should not eat hot peppers.There are other ways to improve your health.
carrot
Another helper for every man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Men who started eating carrots often increased their sperm count by 6.5-8% during the experiments.Scientists attribute this to the increased content of carotenoids in vegetables - compounds involved in the production of vitamin A.
Pumpkin seeds
You've probably heard more than once that pumpkin seeds are very beneficial for the body (and it's true).
They contain a large amount of polyunsaturated fatty acids, which have a direct effect on increasing the level of prostaglandins (substances that increase libido).
If you want to learn more about the benefits of pumpkin seeds, you can read our material, where we analyzed all the beneficial properties in detail.
spinach
Remember Popeye the sailor whose forearms were wider than his Batsuit?This is all because he was constantly at the helm and eating tons of spinach.We are sure that, despite his addiction to pipes, he had no problems with potency (his creators simply remained silent about this).
Be that as it may, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help increase potency in the shortest possible time.
Bananas
With its entire appearance, a banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a positive effect on the human heart and blood circulation.
Additionally, potassium increases the energy and stamina we all need in bed.
pomegranate
Another indispensable helper for every man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains many beneficial antioxidants that have a positive effect on blood circulation and minimize the risk of erectile dysfunction.
avocado
Among the foods that immediately increase potency in men, avocado should also be highlighted.Today, avocado is just as popular as celery, but no less beneficial for men's health.
The fact is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination strengthens a person's heart, increases his energy and, of course, has a positive effect on libido.
olive oil
Olive oil is an integral part of the Mediterranean diet, whose adherents suffer the least from potency problems.
It also contains many omega-3 acids and also has the ability to store vitamins in the body for longer, which help maintain male libido.
Garlic
Another important part of a healthy man's diet is garlic.It contains the beneficial active ingredient allicin, which helps reduce blood cortisol levels and thereby improve testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example.Therefore, you should not eat too much before going on a date with a girl.It is best to postpone garlic consumption until another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.This is quite a convenient ingredient because it can be added anywhere - to soups, sushi, main dishes, hot teas and even alcoholic liqueurs.What is a good old horseradish worth?
In addition, it has many beneficial properties, such as:B. an improvement in blood circulation and a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to stock up and supplement wherever you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who were unable to sell tons of potatoes for export, can strongly recommend including them in their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be eaten in any form – fried, boiled, stewed, baked, etc. (just not raw).
oatmeal
If you get into the habit of starting every morning with oatmeal, you can significantly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it lowers cholesterol levels, which clog blood vessels and narrow arteries, meaning it interferes with normal blood flow and causes problems with the heart and other organs.