In the health of the organs of the male genitarian system and the skills of men with regard to gender, a sufficiently large number of different factors affect.
This is an unfavorable climatic atmosphere and the presence of chronic diseases as well as the abuse of alcoholic beverages as well as the longer use of medication.
In order to increase the potency of men, doctors prescribe vitamins and medication, prescribe physiotherapeutic methods and recommend carrying out specially developed exercises.
An important role in the process of improving sexual function is assignedProducts that include men in their diet.
If the fat is preferred, saturated with cholesterol, the daily menu should be revised and added to IT products that are rich in vitamins and trace elements that contribute to increased effectiveness (including products to increase potency in men from quick measures).
Products to be allowed
seafood
The most useful foods that increase male potency are:
- Kalmarov;
- River cancer;
- Shrimp;
- Hair or slope meat.
The effects of them are striking - with the help of seafood that are rich in zinc and selenium, they can:
- achieve an improvement in male power;
- Increase in seed production;
- Improve endurance.
Oysters
The advantages of using oysters are obvious - thanks to the daily use of mollusks you can:
- Increase the duration of sexual intercourse;
- significantly increase testosterone levels;
- Strengthen strength and libido.
Casanova, known for his love adventures, was eaten up to 50 oysters every day for breakfast.However, this product should not abuse this product in men who diagnose gastritis or diabetes.
Sea fish (some species)
Preferences should be given:
- Flounder in any form (exception - fried) - The product increases the effectiveness and the "stability" of the male organ;
- Mackerel (cooked) - increases the number of male hormones.
They are sea fish that should be included in the daily diet (river does not help) - the product contains a large amount of nutrients and minerals.
media
Mussels are a well -known means of improving potency, and also very tasty.These Marine Mollusken famous and loved by many:
- contribute to an increase in the amount of seeds;
- Increase the degree of male hormones;
- The zinc, which is so necessary for representatives of the strong half of humanity, "deliver" the body.
Meat dishes
Doctors first advise you to pay attention to them:
- Lamb and Bullic testicles;
- Conin;
- Rabbit;
- Turkey;
- Beef;
- Chicken.
The effect of the daily food of these products will not come long - with a large amount of protein, meat dishes sometimes improve the excitability of a man.
A camel stomach
Another name for this product is Sychuzhin.Connoisseurs argue that taking a camel stomach leads to an amazing effect immediately before sexual intercourse.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3g) helps to increase the performance of the genitals and sometimes increase the time of sexual intercourse.
Minus one - getting a camel stomach is pretty difficult.
Vegetables and fruit
All vegetables are useful - that's a fact.However, the doctors formed the top list of vegetables recommended by men to increase potency and sexual attraction.You can find in the list:
- white cabbage;
- Onions;
- Beets;
- Carrots;
- Garlic;
- Tomatoes.
Vegetables should be eaten separately or used as a side dish for all dishes in cheese or cooked shape.In any case, your use is made:
- Normalization of the hormonal background;
- Strengthen attraction.
turnip
This vegetable that is known to everyone:
- Literally "filled" with useful amino acids;
- Contains a large number of seeds that improve libido and attraction.
Republic is not only useful, but also easily accessible - it is not the slightest work to buy it.And it is inexpensive.People who have problems with the nervous system or suffer from hepatitis have to use it with great care.
Lemons and oranges
You have many plus:
Orange and yellow fruits are the owners of Lutein, who help to increase the testoseronnonnonnn and improve libido in men.
Banging
It is considered one of the most useful products for male effectiveness and have a positive effect on the willingness of the male genital organ, can extend the time of sexual intercourse and improve the reproductive function of a person's body.
Watermelon
This striped berry carries:
- Expansion of blood vessels and consequently the willingness to fight the male organ;
- Activation of amino acids in a man's body;
- Prevention of prostate cancer.
The doctors advise men to use a watermelon as a preventive measure of menopause and impotence.
avocado
This product in overseas:
- has the most direct influence on the regulation of hormone secretion;
- It differs in the rich content of folic acid and improves sexual desire.
But do not rely on the immediate "help" of this fruit - to feel the effect of avocado on the body, you have to be patient.
pomegranate
Few know about its plus points.And in vain - when using a grenade:
- The blood flow improves;
- The blood vessels expand.
In addition, the use of grenades in food prevents the occurrence of prostate cancer and the regular use of his juice (daily 1 glass for one month) increases sexual activity.
Berries
Regular use:
- Blueberries will help increase the libido, to improve the blood for male dignity and to develop its fighter planes.
- Raspberries will help improve the endurance during the joys of love and increase the testosterone level.Helps with the treatment of infertility.
Cowardly
The food of this fruit allows:
- strengthen the circulatory system;
- Improvement of reproductive ability.
In addition, according to the residents of the East, the figs are a good aphrodisiac.
Green
In order to increase the endurance and level of sex hormones, a man must increase the volume of use:
- Celery;
- Parsley;
- Dill;
- Spinach;
- Lettuce.
grape
If you eat these berries every day that are rich in magnesium (and every variety), then:
- The blood circulation will improve;
- Infertility is healed.
Grape juice has a special advantage.And it is advisable not to drink business, but freshly pressed.
Freshly squeezed vegetable and fruit juices
Doctors strongly recommend that all men add juices to their diet:
- Pomegranate, improvement of blood flow in the pool;
- Pumpkin, rich in zinc and improvement of the performance of the reproductive system;
- From the root of the celery, which increases the testosteronnonna level;
- Contain vitamin E.
Don't forget that it is only about freshly squeezed juices - drinking transactions are pointless.You can use Freesh in a lot - in its purest form or combined with each other.The result will not come long - the main thing is to get patience.
Nuts and dried fruits
Pumpkin
Product:
- rich in zinc, improvement in male strength and the reproductive function;
- helps to improve the hormonal background;
- Normalizes the synthesis of testosterone.
Dried data
Connoisseurs argue that thanks to the use of these dried fruits:
- The time of sexual intercourse increases;
- The male "performance" increases.
The combination of data with other dried fruits and nuts becomes an incredibly delicious and healthy dessert.
Nuts
Specialists, first note the benefits:
- Nutmeg;
- Cedar;
- Peanuts;
- Greetsky.
The use of these nuts:
- Increases the performance of the male genital organ;
- improves his willingness to fight;
- Improves erectile functions.
Nuts can be added to honey and dried fruits or meat dishes - the effect of such combinations is significantly increased.
Dairy
Doctors are:
- Kefir;
- Milk;
- Cottage cheese;
- Yogurt;
- Sour cream.
The positive effect is obvious - dairy products influence an increase in seed production, contribute to increasing the duration of sexual intercourse and improving reproduction function.
Coumis
The product is undoubtedly specific.With the help of mare milk:
- improves the activity in bed;
- Immunity is quickly reinforced;
- The man's ability to close is increasing.
Koumbe is contraindicated in people who suffer from stomach -intestine diseases.
Quail egg
They are used in some form, even in cheese.You have every chance to become a perfect breakfast - an omelet made of quail eggs with herbs and spices is delightful.And useful.Product:
- Contains phosphorus and amino acids;
- helps to increase the level of attraction and libido;
- Improves erectile function.
Beekeeping products
First of all, they include perga and honey.Products are undoubtedly useful:
- They contain a large amount of protein that is necessary to get the opportunity to diversify an intimate life.Protein also enriches the male organ with blood and helps to normalize blood flow.
- They are rich in fructose and glucose;
- Help the body to produce testosterone;
- are one of the easiest accessible.
However, the use of beekeeping products is extremely contraindicated in cancer patients and people who suffer from a based illness.
Chocolate
With this product everything is pretty obvious:
- It contains a large amount of a chemical substance that causes a feeling of love;
- It helps to improve blood circulation, increase the attraction and the testosterone level.
It is better to select chocolate to choose a bitter darkness (with a percentage of the cocoa content at least 70).The problem of white and dairy products is not solved.
Forbidden products
In order to never have problems with potency, a man should be excluded from his diet:
- Smoked meat;
- Alcohol (including beer);
- Sugar;
- Salt;
- Coriander;
- Coffee;
- Energy;
- Fast food;
- Soy;
- Fry food in oil;
- spicy and greasy dishes;
- Products with high cholesterol;
- Hefegebäck.
Diploma
The key to strong erection and an increased libido is the right nutrition.That not all products are equally useful for the body.
Food products to increase potency should be selected by the trace elements contained therein.
If there are many vitamins, minerals and healthy acids in the products, they have a positive effect, since some of them can only worsen the condition and accelerate the development of erectile dysfunction.