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Which products contribute to increasing effectiveness

Food to increase male effectiveness

A balanced diet is the basis for health.This truth has been known to everyone since childhood.However, many underestimate the importance of appropriate nutrition in the fight against various diseases and problems.Including with reduced potency.

Many foods increase potency, can improve sexual attraction, while others have the opposite effect.Think about how the nutrition can affect which products should be added and which you should reject.

How do products have effectiveness and libido?

Food to increase potency has a different effect on the body and it is therefore worth choosing useful products for potency individually, depending on the reason why sexual impotence occurred.

Under the main reasons for a decrease in effectiveness, they differentiate:

  • neurological;
  • psychologically;
  • traumatic.

To determine the reason, you should definitely visit a doctor who prescribes medication that improve effectiveness, and also select the diet and include products that increase libido.

How to work products to increase potency:

  • Sate the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase potency.
  • stimulate the production of more sperm;
  • contribute to the production of endorphins and testosterone to increase sexual attraction;
  • Improvement of blood circulation in the pelvic organs.

All of this not only leads to an increase in effectiveness, but also to improve the development of endurance.

Top 10 products to increase potency

According to the number of useful trace elements, enzymes and vitamins, experts have long formed a list of the most effective products to increase potency.Some of them are in the daily diet of most men, others are quite unusual or expensive.Consider products that increase potency in men in the order of effectiveness:

  1. Sychuzhin or the stomach of the camel.It is unlikely that this product will meet on a table in every house, it is quite strange for many, but this does not reduce its exposure to the male body.Sychuzhina takes first place in increasing effectiveness.In addition, the product is completely safe for the body and does not cause negative reactions.The miraculous act of Schuzhin was noticed in the ancient times of nomadic tribes of the east.This tool is so effective that it can compete with medical medication.It is sufficient for men to eat 3 grams of camel stomach 3 grams before sexual intercourse, and the result is immediately noticeable.The minus of the Schuzhins is of course that it is difficult to get it.
    2. Oysters to increase potency
  2. Oysters.This delicious product for potency takes up a well -made place on the top.It is considered one of the best aphrodisiac.It is quite easy to explain the special properties of oysters.The composition of mollusks contains a large amount of zinc, the effect of which is reinforced on the male body due to the presence of amino acids in oysters.The combination of these substances increases the production of testosterone and the amount of sperm.And the content of dopamine in Mollusken stimulates sexual attraction.For medical purposes, doctors recommend using oysters raw so that they keep the largest amount of useful substances for an immediate increase in effectiveness.Experts also make sure that due to the high content of mercury in mollusks, they should not fall back on this product too often.
  3. Some types of fish- The best products for potency.Cambala and mackerel are particularly useful.The flounder contains a large number of vitamins of groups A, B and E as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on the erectile function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also contained in fish oil, which is also extremely useful to educate male libido.If it is not possible for any reason to include useful fish types in the diet, it is worth buying fish oil in a pharmacy and being consumed according to the instructions.The fact is that fish oil can be both useful and harmful to potency.He can make the situation worse if it is taken in large quantities.The daily standard is 3 tablespoons or 4 capsules.If the flounder or mackerel of the preference is given the preference, the correct preparation of fish should be observed.It is best to cook or delete it.So Sea products keep more useful trace elements.
  4. Turnip.Not only seafood have unique properties to improve effectiveness.A special place in the top is occupied by a beet effort.This vegetable promotes the production of testosterone and also increases the libido almost immediately.It is best to use cooked beets in combination with meat dishes, then it is well absorbed by the body, making all micro elements useful for potency.You can also take the seeds of the garden turnments.It is worth noting that this miraculous vegetables have to rule out the diet that suffer from hepatitis, diseases of the stomach intestine.Therefore, it is better to consult a doctor in advance.
    5. Meat to increase male potency
  5. MeatPromotes the production of thyroxine.The most useful and advantageous for increasing potency is red and dietary meat.Therefore, it is better to include horses, beef, lamb, rabbits or turkey in the diet.Meat is cooked or steamed for greater efficiency.The best side dish is green or fresh vegetables.But it is better to reject the usual potatoes.Also, do not hurry into the extreme.Everything should be in moderation.Therefore, the meat should be present in the diet, but not excessively, otherwise the entire energy of the body will get into the digestive tract to digestion food.
  6. Nuts and seeds.The most effective and increasing male potency are cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, arachis and walnuts.Nuts and seeds are rich in vitamins E and B, zinc and magnesium.It is best to take them in combination with dried fruits, especially with data.You can also eat with bananas, carrots, as an addition to hot dishes.
  7. Chocolate.It's all about black chocolate with a high content of cocoa.Basically, this product does not affect the work of the sex glands, but on the mood.It contributes to the development of endorphins that relax, enable them to feel the love easy and to improve sexual desire.It is worth noting that the effect of chocolate is bilateral.It is part of products that increase female libido and male.
  8. Eggs.First, we talk about quail, but chicken also have some properties that have a positive effect on the effectiveness.For treatment, it is recommended to use eggs with raw stomach.They contain a lot of phosphorus and iron as well as useful amino acids.
  9. Green.The stems of parsley, spinach and dandelion contain a large number of useful trace elements that not only positively influence general health, but also "copy" male hormones.And with it you can return the lost libido.
    10. Ginger to increase potency
  10. Vegetables and fruit.The effect of these products to increase the effectiveness of men is more aids, but they should not underestimate the role of the natural fiber in the effect of sexual function.The most useful vegetables: celery, beets, asparagus, onions and garlic, carrots.Bananas, strawberries, mangoes and grapes differ from fruits.They take part in the endocrine gland and stimulate the production of hormones, including testosterone.

There are also many other products to increase potency.This includes freshly squeezed juices, vegetable oils, ginger.

Which products are harmful to potency

Which products increase potency is already clear.But there are also foods that have a negative impact on the effectiveness of men.The following products include:

  • Alcohol;
  • Smoked meat or fish;
  • carbonated drinks;
  • Fast cooking food (fast food and semi-hostile products);
  • Soy;
  • Products with a high content of cholesterol and preservatives.

The damage to most of these products is as follows: they stimulate the production of female hormones and reduce the production of testosterone in the body.This is achieved in different ways.So if a large amount of beer, mayonnaise, fast food, soybeans is used, excess weight is obtained, which leads to the production of phytoestrogen.

When using smoked meat, coffee and alcohol, a toxic effect occurs on the testicles, which reduces the amount of testosterone.

So if you want to get rid of problems, it is therefore important not only to look for products that increase potency in men, but also to remove the food from the diet that prevents treatment.