Most men are familiar with the problem of inadequate effectiveness, and such violations can become constant and become a serious obstacle to normal life. To improve the erection, they most often use high medicines with a mass of contraindications and side effects. We would like to recognize how we naturally increase potency in men and often turn out to be much more effective.
Normal sexual health is a prerequisite for the full life of a man, success and well -being. Unfortunately, the number of factors that affect libido and effectiveness negatively increases quickly: bad ecology, poor nutrition, low immunity, hard work and constant stress.
As a result, more than half of the men are in the intimate area today, not everything safe. And it is good if you are not very rare on the height in bed, and this can be attributed to fatigue, headache or the like. But if such problems occur constantly, this leads to the intensity of the mental atmosphere, the loss of self -confidence, the formation of many complex and to convert smaller disorders into a serious illness. So don't wait for temporary problems to develop into a global problem and try to correct the situation yourself.
The condition of the body, the full work of all systems, has a major impact on the sexual abilities of a man. Therefore, for a natural improvement in effectiveness, it is not only necessary to influence the reproductive organs in one way or another, but also to achieve general recovery.
Very effective ways to increase potency in men with folk remedies are known. First of all, it is necessary to learn and meet simple rules that help to restore the health of the male reproductive system.
- There are no miracles, and the most balanced nutrition, physiotherapy exercises, experienced referendums do not increase potency in two days. All natural methods are mainly based on the general strengthening of the body and eliminate the causes of violations of sexual function. It is necessary to prepare that it takes a considerable time to achieve a noticeable improvement.
- No popular way to increase the effectiveness does not allow without determining the main drug therapy and successfully managed with the cause of erectile dysfunction. For this reason, do not move a visit to the doctor and carefully follow all of his recipes.
- Folk remedies to increase potency in men naturally have fewer side effects compared to traditional medication, but they also have contraindications. It is therefore necessary to advise a specialist before the start of the treatment of whether they can be selected, whether it is possible to absorb certain vegetable tinctures and whether some physical exercises harm.
- The treatment of impotence in folk remedies is also an excellent prevention of different sexual disorders. In view of this, natural methods help to prevent the development of many sexual disorders and a long time to forget problems with reproductive organs.
So let's take a look at the main methods, which of course help to increase sexual skills.
A healthy lifestyle
Since most of the problems in the intimate area are related to the wrong lifestyle, you should first pay attention to your adjustment. To increase potency, it is necessary:
- If you wean yourself from constant sitting at work and at home in front of the TV and go to sports instead, start charging more often every morning. Even during the working day, you can take it in any way - for a short time to interrupt for a short time, to remove yourself from the computer and to stretch it easily. It is better to walk a few bus stops on foot and breathe fresh air. Instead of waiting for the elevator, climb the stairs alone.
- Check weight - male potency is largely harmful to both additional pounds and thinness. If your body weight deviates from the norm, first try to correct the situation by changing nutrition and physical exercises. In this case, if your efforts are not achieved, contact a nutritionist who prescribes the right diet and the right nutrition plan.
- To give up your favorites, but no less harmful, to significantly reduce the number of alcoholic drinks and cigarettes consumed. You can occasionally allow yourself to drink a glass of dry wine or a glass of cognac, but you have to forget the daily meetings with friends at all.
- Always remember that the night is intended for sleep and not for work or entertainment - do not go to bed very late, sleep enough, plan your day so that you have to sleep for at least seven to eight hours. But remember that late get -up of health of health is like lack of sleep.
Exercise
Regular sports, morning exercises, moderate physical activity in any case contribute to the natural increase in sexual skills. Very often it can be heard that, as you say, this is understandable, but it takes time to visit the gym, which is not enough for anything. After a working day, there are difficulties to get into the house, not for training etc.
In fact, there are a number of special exercises that increase potency that do not need simulators and only take about twenty minutes. Not to mention Kegel's gymnastics - alternative tension and relaxation of the perineal muscle between the testicles and anus. The unconditional plus of this exercise is that it can be carried out without looking at work or getting up from a chair. One prerequisite is only a regularity: If you carry out this gymnastics two or twice a day, the improvements will be felt very soon.
Real nutrition
A properly selected diet is unusually important for men's health. A man's body should not have products that help increase testosterone levels, stimulate potency and significantly improve sexual skills. The menu should contain dishes that contain a large amount of proteins, natural fats and carbohydrates, vitamins A, E, C, group B, zinc, selenium, magnesium, iron and other macro and micro elements.
In order to maintain a high potency in nutrition, men should occur:
- Meat and fish - low -fat beef, chicken, turkey, rabbits, mackerel, tuna, salmon, flounder. Courts should be cooked, steamed or steamed.
- Fresh vegetables and fruit - pumpkin, potatoes, onions, garlic, carrots, avocados, figs, grenades.
- Seafood - shrimp, oysters, inkfish, mussels. Mollusks preferably eat in raw form, since most useful connections in preparation are destroyed under the influence of the high temperature.
- Green and spice - parsley, celery, spinach, nutmeg, cloves, cardamom.
- Nuts - walnuts, hazelnuts, almonds, cedar. Especially daily recommend eating a tablespoon of a mixture of nuts with honey on a tablespoon.
- Dry fruits - raisins, plums, data, dried apricots.
- Black chocolate
- cocoa
If problems with potency occur, men should not be consumed by all, legumes, grapes, peaches, apricots, kvass, beer, a large amount of coffee. This is due to the fact that these products increase the estrogen level in the blood and at the same time reduce the testosterone concentration.
Folk remedy
It has been used for a long time to increase male power in people of different decocements and tinctures of medical herbs, other herbal products.
- Nettle - Nettle seeds have been widespread for potency since antiquity. From the seeds of this plant, therapeutic decocements, tinctures, teas that strengthen the nervous system, have an anti -inflammatory effect, normalize blood supply to genital organs, increase sexual attraction and restore an erection. It has been proven that the use of meals increased the concentration of free testosterone based on networks.
- Garlic for the effectiveness of men - an increase in male strength is associated with increased blood flow to the penis, a high content of vitamins that is necessary for male health, selenium, magnesium and essential oils in this product.
- MINT - The influence of coin on male potency has been discussed for a long time and many studies are dedicated to this topic. It has been proven that mint tea causes increased libido and potency, has a relaxed effect, relieves stress. However, this drink cannot be abused, since mint contributes to reducing the testosteronnonnonnnon and as a result of a decrease in effectiveness.
- Pumpkin seeds for potency - this simple and very delicious product is very advantageous for men's health. The pumpkin seeds contain vitamins E, K, Group B, a large amount of zinc, magnesium, phosphorus and other macro and trace elements.