Every person is exposed to various stressful situations, conflicts. Every day we encounter stress at work, at home, in communicating with people around us. Even slight overexertion can affect libido in both men and women. Low sexual desire, inferior sex life leaves an impression in the relationship of partners. There are aphrodisiac products aimed at increasing libido and improving the quality of sex life. In addition, aphrodisiacs are substances and aromas that perfectly fight stress, calm the central nervous system and restore normal metabolism. It is worth noting that aphrodisiac products are different for men and women.
What is the difference between male and female aphrodisiacs?
The purpose of aphrodisiacs is clear to everyone - to increase libido. However, to increase sexual desire, you can take various drugs. The main advantage of aphrodisiac products is their naturalness. This completely eliminates the possibility of side effects. In addition, such products contain a large number of trace elements, minerals and vitamins that have a beneficial effect on the state of the organism as a whole.
Despite all the positive aspects, it is not recommended to use such products in large quantities. So you can get overeating and feeling heavy in the stomach. After all, some foods are quite filling and you don't need much. Not all products have the same effect on men and women. So the same product can evoke completely opposite feelings.
This is because the centers of sexual pleasure are different in women and men. This center is the penis in men and the brain in women. It follows that young people are much more important for getting physiological satisfaction. But girls get the maximum pleasure from intimacy on a psychological level. It is important for the fair sex to completely relax, enjoy the process itself, and not the end result.
Therefore, the level of libido in women is influenced by more refined tastes and aromas. It can be chocolate, good wine. It's chocolate that helps girls relax and wine to break free. Only after that the "necessary" impulses begin to flow into the brain. There are many more aphrodisiac products for men than for women. But there are also some universal aphrodisiacs. You can call it absinthe. This alcoholic beverage contains wormwood oil, which stimulates sexual desireinfluenced.
Aphrodisiacs for men in products
Male aphrodisiacs have a direct impact on the functioning of the reproductive system. In order to improve the quality of sex life, young people should eat foods rich in vitamins A, C, E, B1 to increase potency. The state of potency and libido is also influenced by some trace elements and minerals: zinc, selenium, magnesium, potassium, calcium, iron.
So, first of all, it is worth mentioning seafood. They are a storehouse of zinc and selenium. These two elements are actively involved in the production of the male sex hormone, testosterone. And the higher the level of testosterone in the male body, the higher the libido. It is very useful for men to eat oysters, mussels and fatty sea fish: salmon, trout, herring, sardines.
Sources of vitamin B1 are seeds, coriander. In general, any green increases potency and libido levels in men. Real aphrodisiacs are spring onions and parsley. Any expert will tell you that eating enough nuts is very important. They not only have a positive effect on the functioning of the urogenital system, but also on the entire organism. In addition, nuts can be eaten both in pure raw form and in combination with various dishes and salads. When talking about aphrodisiacs, you need to highlight the following types of nuts:
- Sesame;
- Almond;
- pistachios;
- Walnut;
- pecan;
- Brazilian nut.
Vegetables deserve special attention. They should be eaten as fresh and raw as possible. If the vegetables are subjected to heat treatment, then it is better to bake them in the oven or steam them. For men, aphrodisiac products are tomatoes, cabbage, garlic, celery, eggplant. So, garlic activates the parts of the brain responsible for arousal. In addition, garlic has a large amount of zinc in its composition. The combination of garlic and green onions normalizes hormone levels.
Celery improves potency and erection. And celery juice, leaving your body in sweat, acts on women like pheromones. Some spices are also aphrodisiac products. For the male body, it is anise, cardamom, cinnamon. They stimulate the production of male hormones. And the aroma of bergamot is also considered a natural pheromone.
Among other powerful aphrodisiacs to increase male potency, the following products can be distinguished:
- Mango;
- A pineapple;
- Banana;
- citrus fruits;
- Ginger;
- Ginger and Peppermint Tea.
The most popular aphrodisiac for young people is honey. It is very often combined with nuts to increase and improve potency. There are a number of exotic fruits that have a similar effect. These are figs and dates. But dates are a fairly high-calorie product, so you need to use them in cans but on a regular basis. Avocado will saturate the vessels with the necessary oxygen, which will arouse sexual desire.
Aphrodisiacs for women
Speaking of aphrodisiac products for girls, their list isn't that great. But nonetheless, they are there and quite effective. Such products are said to affect the functioning of the brain, the central nervous system. After all, the psychological attitude towards intimacy is very important for girls. So, for women, watermelon and avocado are suitable.
Watermelon improves blood circulation, activates the brain centers. In addition, this berry is a rich source of antioxidants. Among nuts, almonds have the best effect on the state of libido in women. You can also note such female aphrodisiacs:
- Vanilla;
- Banana;
- Chocolate;
- Pomegranate;
- Strawberry;
- Treasure.
Even if celery is more of a male product, it also has an effect on women. So, in a girl's body, the level of male hormones increases, which leads to a state of excitement. Dark chocolate acts on the body of the light half as efficiently and quickly as possible. It actively produces endorphin - the hormone of "happiness". In general, a properly selected menu will help brighten and set the mood for a romantic evening.