If problems with erection and libido occur, it is worth finding out what is useful for the effectiveness of men, the products on the body have a positive effect on what should be included in food. There is a large list of food ingredients that have an advantageous effect on the sexual activity of male. Among them you can select easy vegetables with fruit or more exotic components.
According to medical terminology, potency is the body's ability to carry out sexual intercourse. The definition comes from Latin American potentia, which means itself as an opportunity for male sexuality. The term contains features:
- The voltage degree of the penis;
- the speed of using an erection;
- The duration of the sexual act and the phase of his active course.
Problems with libido cause psychological and physical factors. The latter includes the stagnation of blood in the pelvic organs, the functioning of the prostate, prostatitis, a decrease in the production of the testosterone hormone. In order to normalize these processes, it is important to comply with the following rules:
- If you give the body physical activity - this makes the heart work better, increases the life tone, the blood circulation normalizes.
- Start sport: running, bike, walking, strength training;
- To visit the bathroom - this eliminates toxins, improves blood circulation;
- Massage your legs - you can massage yourself or just run barefoot;
- Take contrasting baths or shower;
- Keep up a regular sex life that becomes the key to preventing problems with an erection.
- Give up harmful foods, alcohol, a large amount of coffee and cramolytics;
- Watch the regime and organize a healthy sleep.
- The revision of power for potency in men is particularly important. This is the easiest way to regain sexual activities.
In order to return normal sexual life, it is useful to familiarize yourself with which products increase the effectiveness of a man. Experts recommend in the diet feed that rich in vitamins A, E, Group V.
It improves the passage of nerve impulses and influences testosterone production. Popular products for returning to effectiveness are fish, seafood, vegetables, nuts and fruits that should be present in daily diet.
There are unusual means - lamb -seans, a camel stomach.
Fast products
During the shortest time, the following products will help increase effectiveness in men to return the activity of sexual life:
- Austern - stimulate blood circulation, are strong aphrodisiac. They contain a zinc track element, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, libido is increased. There is better that they are caught in spring, raw, sprinkled lemon juice. Men cannot often eat mollusks - this threatens an excess of admission to the bodies of mercury, gastroenteritis. This is useful to do this to increase increasing potency.
- Cambala - It is useful to eat it due to the salary of vitamins A, E, Group B, Zinkelement. The fish protein is quickly absorbed by the body. It is useful to dampen flounder, to pot or cook.
- Cooked mackerel contains omega-3 and 6 acids involved in the biosynthesis of testosterone. If sexual health improves, increases effectiveness, the sperm production increases the composition due to phosphorus and iodine.
- Meat - is characterized by a high energy value, which means that the body produces thyroxine hormone. It supports hormonal excitability. It is useful to eat red lean meat (horse, lamb, beef) and nutrition (chicken, rabbits, turkey, pheasants). Ideally, the meat is steamed or steamed, served with green and vegetables.
- Nuts - should be included in everyday use. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a useful way in an erection with a man. It is useful to eat hazelnuts, almonds, cashew nuts, peanuts and walnuts. Ideally, they have to be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar mother with which cells are saturated with energy and testosterone production is stimulated.
- Muscaness - spice is given to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
The best products for potency
The following best products are differentiated about the points of the list, which informs about what you have to eat for potency in men:
- Chocolate is biologically active and phenylethylamine in its composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and over it. It is better to neglect fillers (especially coffee) and leave nuts as an exception.
- Wachteleier- Increase the sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat up to four parts a day raw.
- Chicken eggs are worse compared to quail, but more affordable for electricity. The combination of fried eggs with onions, black pepper, improves the effectiveness of a man. There is no raw that are not recommended.
- Pergen is an excellent beekeeping product that is treated with bees. It is rich in proteins, carbohydrates, contributes to increased secretion of testosterone to the right level. The daily standard reaches 10 g, with caution the perga with intolerance compared to honey or allergies.
The available option to increase the effectiveness of a man is fruit and berries. They are rich in vitamins, contribute to an increase in quality, the number of sperm and the expansion of sexual intercourse. The most useful for men are:
- Bananas;
- Strawberry;
- Mango;
- Raspberry;
- dried fruits;
- Grape.
Vegetables that are used as a main course or side dish can also influence sexual desire. It is useful for men of all ages:
- Onion;
- Cabbage;
- Carrot;
- Beets;
- Lettuce;
- Celery;
- Garlic;
- Asparagus;
- Radish;
- Sweet or sharp pepper.
turnip
Particularly noticeable in the list of vegetables to increase potency in men deserves a beet. It is useful that it improves potency and activates the secretion of testosterone and exciting sexual desire.
Turnip is used in the form of seeds, cooked with meat dishes, grated raw, mixed with carrots, honey. It is useful to cook the beet in goat milk, mix with propolis.
The daily reception 4 -50 g returns the potency.
What to drink for potency men
In addition to the products contained in the nutrition, you have to find out what it is useful to drink for the potency of men:
- Freshly squeezed juices - improve the construction of the complex to heal the body, to remove diseases. It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruit with a high content of vitamin E.
- Koumbe or mare MILK - contains hormones that influence the immunity of men who increase reproductive ability and the production of testosterone cells. It is useful to drink it half an hour after breakfast on one glass per day.
- Ginger tea - made made of grated ginger root, flooded with boiling water and passed for 10 minutes. Honey, ginseng, lemon are added for taste. It is useful to drink the drink for men because the high content of vitamins B, A, C strengthens the vessels that stimulate potency.
Diet to increase potency
To regain sexual activities, you have to check your views of nutrition. It is better to adhere to a diet that insists in the following:
- Refuge of negative products: fat meat, beer, coffee, kebein -containing drinks, fast food;
- It is necessary to forbid pastries, sweets, sausages;
- Sugar, salt, margarine - obesity stimulants;
- Get rid of bad habits: smoking, alcohol;
- Restrictions on products that contain soy that can ensure the inclusion of female genital organs in the body;
- We need food for potency, male power: these are cheese, olives, cooked vegetables, spices, green tea with ginger, nuts with honey;
- Compliance with the daily calorie content and the power supply system to avoid excess weight gain.
Recipes
It is already known that it is useful for the potency of men from products. It remains to be warded off
- The combination of honey with nuts, seeds and dried fruits. Flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower are suitable. The latter can be sprouted. Mix the products in equal parts, add plums, eat 2-3 hours before going to bed. This has a positive effect on the effectiveness of a man.
- Cooked mackerel, crayfish broth, cooked or baked seafood. These dishes are good with onion sauce: roast half rings, with chopped parsley, celery, lemon juice and pulp from tomatoes. Push and serve for a long time.
- Tomatoes with garlic, olive oil cared for or baked in the oven. The court increases the effectiveness in pronounced ones because it only contains products that are useful for a man.
- Data with almonds, coconut plates. After half an hour they give a pronounced effect, increase the erection and stimulate a man's sexual desire.
Meat products
Natural meat is also an important product for male health. For example, it is cooked, baked or steamed in a natural form and not in burgers and fried sausages, where there is an excess of carcinogenic and cholesterol, which leads to diseases of the cardiovascular system.
Low -fat meat species are useful for the male body: beef, venison, pork, lamb and rabbits. Sexopathologists also recommend not to refuse poultry meat: turkey, ducks and geese.
It is better to buy meat for cooking on farms or well -known manufacturers, as it is a guarantee for proper gods of animals and adequate care, which means that the high quality of the resulting product at the end.
The amount of meat consumed depends on the lifestyle of a man. If this is an active lifestyle, a constant movement and a constant sport, 200-300 grams of product per day are required. If it is inactive, 50 grams a day are sufficient. But not more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. In order to increase male potency, the following fish species are perfect: flounder, mackerel, salmon, tuna.
The use of seafood, rich in vitamins and with fat amino acids omega-3 is of great importance for the male organism. For example, salmon and sturgeon -caviar, shrimp, mussels, squid, crayfish, sea mussels.
Omega-3, which falls into the male body, begins to actively improve the work of the endocrine glands and thus increase the production of testosterone in the blood.
Dairy products and eggs
The use of milk and acidic milk is required for potency: fermented, kefir, yogurt as well as various types of cheese, cottage cheese and eggs.
Goat goat is preferable to all types of milk. It will not only convey a feeling of saturation to a man, but also set up the body in sexual intercourse. The fact is known in history that even Casanova self-hero lovers, who is famous for his love adventures, replaced alcoholic drinks with goat milk.
The composition of goat milk includes calcium and zinc, which are testosterone sources and are responsible for their quality. A glass of milk that is drunk in one day also removes estrogen from the male body - a female hormone that can accumulate.
And the eggs, according to Kim Pirson, a professional nutritionist from the University in Connecticut, excellent building material for future sperm. He recommends men three eggs a day. It is such a product quantity that does not harm the cholesterol of the cardiovascular system.
Exotic products
Many substances that increase male power and strengthen male health are contained in rare products: truffles and exotic fungi.
Forbidden products
As in every diet, there is a list of products whose consumption is undesirable for a man. This includes:
- Beer because it exceeded the content of phytoestrogens - such analogues of female sex hormones.
- Soy that provokes a decrease in the production of a male hormone.
- Bake from yeast dough and white bread. Only black bread and products without yeast are recommended for consumption.
- Fast food, which exceeds the permissible indicators of fat, salt and sugar in its composition. This leads to obesity and subsequent hormonal failure and the appearance of impotence in a man.
Prevention of sexual weakness
Healthy sleep
To remedy the result of the healing and maintaining potency, helps:
- Active lifestyle - movement keeps health and effectiveness;
- Quiet - it will not always be possible to avoid stress, so it makes sense to rethink your attitude to you and live calmly.
- The rejection of bad habits - alcohol, nicotine and drugs - remains not only potency, but possibly also the life of a person;
- Quiet and healthy sleep.
A man adheres to the principles specified in this article and will gradually restore his potency. The same principles will have an active sex life for many years.